There's nothing arbitrary about doing exercise to deal with depression, it's about as effective as therapy or pharmacological treatment, the same cannot be said about dressing well.
Yes. For some, according to the studies I've seen it's no magic cure that works for everyone, just as I said.
Plus there is an obvious issue of people putting their self esteem focus on something else they have little actual control about. That's not a sustainable solution on its own.
Plus there is an obvious issue of people putting their self esteem focus on something else they have little actual control about. That's not a sustainable solution on its own.