[somenameforme]

This depends on dietary preferences. I prefer not to touch processed stuff, vegan or not, because that also introduces a million other new health issues and variables. For instance even with something as simple as pea protein you're looking at countless viable issues depending on exactly how it was processed. There's an entire paper on it here. [1] That paper is painfully unreadable and I link to it only to emphasize the complexities involved in processing food.

My issue is pretty simple. A quick look around the world today, compared to how things were not that long ago, shows we're probably not only moving way too fast in terms of changing what we consume, but we also seem to be going very much in the wrong direction. So my main focus in diet is sticking with what worked in the past.

[1] - https://www.sciencedirect.com/science/article/abs/pii/B97818...