[porphyra]

Taichi is very similar to isometric exercise. Basically in a lot of moves you are pushing against yourself while moving slowly in circles.

Isometric exercise, which is when you are exerting force but not moving, has been shown to be great at reducing blood pressure: https://bjsm.bmj.com/content/57/20/1317

[paulrudy]

Isometric exercise involves co-contraction of muscle groups. Taichi involves the minimal contraction of muscle to produce posture and movement, and encourages maximum availability for responsive, springy movement in every joint. If you're practicing taichi, you're not exerting force against yourself. Isometric contraction is antithetical to taichi practice.

[porphyra]

I wouldn't go so far as to say antithetical. There are lots of positions in taichi that are basically isometric exercises:

* Horse Stance (Ma Bu): This is a foundational stance in Tai Chi (and many other martial arts) that resembles a half squat. Practitioners lower their center of gravity with feet wide apart, bending the knees and keeping the spine straight. Maintaining this position requires muscle engagement similar to an isometric exercise, strengthening the legs, core, and improving balance.

* Pushing Hands (Tui Shou): This exercise involves two practitioners who work against each other's force in a controlled manner, aiming to improve sensitivity, balance, and strength. While it's more dynamic than traditional isometric exercises, it involves moments where pushing against an opponent (or yourself in solo practice) can mimic the muscle engagement of isometric training.

* Holding the Ball: This position involves standing with knees slightly bent, as if holding a large ball in front of you. This posture engages the arms, shoulders, and core muscles in a static manner, similar to an isometric hold, while also improving balance and concentration.

[paulrudy]

When I think of isometric exercise, I think of co-contracting opposing muscle groups so that the body is exerting more effort than would be minimally necessary to maintain a posture. That kind of exertion would be antithetical to the practice of taichi, but perhaps that wasn't what you meant.

If you meant simply that a posture or position is held against the resistance of gravity or some other resistance (like a partner), then that's isometric contraction by definition, since there is muscle activity but the joints are not moving.

Still, by that definition, describing taichi as a form of isometric exercise doesn't really cut it for me. A fundamental part of practice is to continue discovering how to muscularly engage less, in order to free up the sensitivity, availability, and responsiveness of the body. The phrase "isometric exercise" doesn't conjure up that important aspect in my mind, but that's entirely subjective.

Another aspect is that in practice, there is constant motion in the joints in taichi. Holding static postures is a common and useful aspect of training, but the actual use of taichi (a martial art, after all) is entirely dynamic. To an outside observer, a movement might appear as though a practitioner is holding their arm, spine, and head in fixed positions while turning the waist or stepping, but in actuality, every joint should be adapting and moving in concert with its neighbors. Nothing is held in a fixed position--one reason being that as soon as you're committed to holding something in a fixed position, your partner/opponent will exploit that as a fulcrum to destabilize you.