[dukeofdoom]

If anyone want to get into this. There's a yoga series called "Namaste Yoga", a few of the episodes are online. This style of yoga emphasizes breathing. So if you actually do the stretching while trying to breathe in and out to the ques they give, it becomes much better and very meditative. If you really don't get the benefits of yoga, or are experiencing stress right now, you should give this series a try.

Actually might be even better if you do it after a hot bath, since your muscles are warmed up. And a darkened room.

Example episode https://www.youtube.com/watch?v=edGlTd1pNi4