[sebastianconcpt]

And how does it compared to lifting/bodybuilding?

[criddell]

They didn’t look at that.

Paper is here: https://jamanetwork.com/journals/jamanetworkopen/fullarticle...

[nonethewiser]

Or yoga or zoomba

[sebastianconcpt]

Zoomba counts as aerobic, Yoga might have a point tho

[nonethewiser]

Can we assume all aerobic exercises yield the same results? I mean maybe I guess I just assumed it would be different.