[AlwaysRock]

+1 for grey scale.

Other things that were hugely helpful for me:

- Turn off tap to wake on your phone. It sounds funny but having to press a button to turn on your screen will make you do it less.

- Remove social media apps from your phone. (duh). If you have to use them, use them in browser which generally sucks and will prevent you from using them for a really long time.

- Take apps off your home screen. My phone is a lot less appealing when there isnt a shiny bright a/b tested to death app icon telling begging me to click it. It takes seconds to search for and pull up apps.

- Turn off notifications for everything but calls/texts. (duh). I don't need any push notifications. Once you stop getting them you will stop looking at your phone expecting them to be there.