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by rockdiesel
862 days ago
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If you haven't heard of it, maybe give MacroFactor a look (not affiliated, just a happy user). It is the only food log and weight tracker that I've used with success. On the weight tracking side, it also requires daily weigh-ins and tracks your trend weight over time. Combining that with the calories you log, it determines your TDEE and adjusts your calories and macros from week to week depending on the goal you want to achieve. https://macrofactorapp.com/ |
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The limitation, but also the real benefit of the Trend Weight is there is no tracking of food. Each day you can see if you are above or below the trend line and how many calories you are above or below where you need to be.
It's just the diff, basically.