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by zikzak
866 days ago
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Something most people miss, as it is only briefly mentioned, is he was eating on big meal each day after work. That's basically like 20/2 intermittent fasting. It definitely would have had an effect on his metabolism and insulin resistance. It's not a dictum, he just gives an anecdote and mentions it. I was reviewing HD a few years ago to see if it still held up against current, prevailing wisdom and noticed this. Kind of blew my mind. |
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