[Kon5ole]

>It's basic CICO, from having skimmed it. The problem is this type of diet has the greatest likelihood of failing.

I couldn't disagree more. THD is not really a diet, it just explains the baseline facts of weight loss and enables you to choose whatever diet that works for you. It takes the mystery out of it. You may gain weight one week and lose weight the next, but you will know why.

The hackers diet makes a very convincing argument that any diet that works is in fact "CICO in disguise". The key point being that "Calories in" is not whatever is printed on the box, it is instead /what your body has absorbed from it/.

So for example when you eat 3000 calories of salmon in bearnaise sauce as part of your Atkins or whatever and you lose weight, clearly your body is not absorbing 3000 calories (for whatever reason). If you follow the hacks in THD you will discover this, and any other effect various foods have on /you/. It will also help you discover if a 400-calorie run actually works for you or not.

I am very thankful to Mr Walker for writing THD. He gave me the tools to "fix myself" when I notice that I have put on a few, and I have used those tools successfully many times.