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by david_shi
869 days ago
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A bit of a sidenote, but I find it fascinating how little vitamin deficiencies are accounted for in allopathic medical contexts. Deficiencies seem like such a frequent occurrence but most patients end up needing to self-medicate. |
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Thing is, intervention usually doesn't prove very effective. That's why doctors aren't that hysterical about it.
Then some vitamin supplement studies have shown actually harmful, eg. vitamin A as antioxidant. Vitamin D is a hormone and regulates many processes in the body, e.g. a large dose suppresses the immune system similar to steroids... caution is definitely warranted, instead of blanket recommendations of the "Just take 5000IU/d! #YOLO" you find online frequently.