[karanbhangui]

highly recommend the book Outlive [0] by Dr Peter Attia. My dad's taken a lot of the advice to heart and is in much better shape than I am now!

[0] https://peterattiamd.com/outlive/

[lnwlebjel]

The podcast is also excellent: https://peterattiamd.com/podcast/

Why: He's a very skeptical, very good scientist, trained as a surgeon, and thinks like an engineer/mathematician, while also having been a life-long athlete (he swam from Catalina to Long Beach more than once).

[mvcatsifma]

Second that. Joe Rogan's interview with Dr Peter Attia is also quite good. See: https://www.dailymotion.com/video/x8jrpbm