[notwhereyouare]

1) Keep moving. Exercise and stretch. Even if it takes half an hour to get going, don't just sit in a chair all day or soon you won't be able to do anything but sit in a chair.

Dad got his mom a physical therapist and she comes multiple times a week to help her either move or just do like light arm workouts

[dopheide]

That's fantastic. My hope is that I'll remember this stuff for myself as I get older.