[thimp]

If you are going to do a context switch of this nature it’s best to do something random rather than routine. Sometimes the routine is the problem. Going for a walk every day may become a chore during winter but you feel obliged to do it because you feel like you should because of the routine you have developed. This is slave to the same thinking.

The only bit of advice I can give is spend more time with actual people in real life. That doesn’t necessarily mean close friends, just anyone you can connect with. Trade stories, ideas, experiences and importantly time with people. Be spontaneous and do things well outside your comfort zone.

Importantly though, turning off notifications and choosing when you interact with technology, not the other way round, is important.