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For millions of years our ancestors evolved in the form of small tribal bands bound often through some degree of kinship. Probably within only the last thousand years, maybe even within the last hundred years, have your ancestors lived in or adjacent to an urban setting. And then with that probably only within the last two or three generations have you been bound to the 40 hour work week paradigm away from natural light.

It would be very surprising if it wasn’t all challenging and difficult to navigate. Modern society and the expectations it saddles upon you are so alien to our development and present adaptions. We are built to patrol and forage, not write electron apps, swipe on tinder, or file taxes. People often find a lot of happiness going on a hike or camping, connecting to nature in some way, because it represents a moment of release from an unnaturally stressful environment into one where our primal instincts are allowed the reigns once again.