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by AlwaysRock
872 days ago
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I had a similar issue. Absolutely anecdotal but a jaw alignment mouth guard worked for me. ZQuiet is that one I have: https://zquiet-usa.com/ I havnt used them but Zyppah looks like it is doing the same thing: https://zyppah.com/ The idea is to force your jaw into a slightly different position which keeps your tongue from falling back and blocking your airway. I tried it before a sleep machine because its like $50. It works well enough and my wife doesnt complain about snoring anymore if I sleep on my back. |
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