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by AlwaysRock 872 days ago
I had a similar issue.

Absolutely anecdotal but a jaw alignment mouth guard worked for me.

ZQuiet is that one I have: https://zquiet-usa.com/

I havnt used them but Zyppah looks like it is doing the same thing: https://zyppah.com/

The idea is to force your jaw into a slightly different position which keeps your tongue from falling back and blocking your airway.

I tried it before a sleep machine because its like $50. It works well enough and my wife doesnt complain about snoring anymore if I sleep on my back.

1 comments

The problem with these generic non-fitted ones I heard is it can really hurt your teeth (possibly even negatively impact them over prolonged use).