[peebeebee]

Not OP, but I'm almost the same.

If you have (young) kids, it's non existent either way.

Now I go to sleep at the same time my kids do, around 9PM. My social life is during noon. My lunch-time is 2.5 hours instead of the usual 40min. During that time I go to the gym, have lunch with my wife, do some shopping, go to the barber,...

I can recommend it. More sunlight, more movement, no evening binging, no hanging in the couch, no useless late-night phone scrolling, no tired mornings, better quality time with the family...