[satvikpendem]

I've been experimenting a lot with polyphasic sleep over the years. I've done siestas, Everyman routines, Dual Core, Biphasic-X, etc. They're all interesting in their own way but these days I've been getting into the dual core routine which is similar to the post's two sleeps. These routines by the way are documented on https://www.polyphasic.net/polyphasic-sleep-schedules/

[mnk47]

I have gastroparesis, which often gives me bloating/pain that lasts a long time, and if I'm too hungry at night, I have to choose between trying to ignore hunger and not sleeping for the next ~3 hours (even a snack or a cup of water makes me bloated). On top of that, I live in a studio with a cat and a morning person. Due to this, sleeping for 8 hours straight uninterrupted is extremely difficult, so I'm very curious about polyphasic sleep.

In your experience, are you able to learn and be productive while adjusting to these sleep cycles? How long does it take you to adjust and feel well rested? Are there any risks to be wary of, and any tips to change my sleep routine effectively?

[satvikpendem]

Yep, it takes around a month though to fully adapt. You are better served asking questions on the Discord, they are more knowledgeable than I: https://discord.gg/polyphasic-sleeping-249219704655183876