[nurettin]

I did none of that. Instead, what worked for me was to change my lifestyle. Paced walk half an hour and lift for ten minutes everyday. Reduce smoking to rare occasions. Eat less, lose weight, and finally get those teeth done.

[dperrin]

With the exception of losing weight (already a 22 BMI) I tried pretty all of this to no avail. Turns out I had a deviated septum and surgery fixed the problem. As a bonus, I can easily breathe through my nose now.

[kortex]

Septoplasty and tubinate reduction surgery was one of the best choices of my life. Lifelong allergy sufferer, being able to truly breathe was profound.

[lm28469]

> tubinate reduction surgery

I've read horror stories about that. Apparently a lot of the problems could be solved by teaching kids how to breathe (no mouth breathing), having a proper diet (chewing), &c. of course once you're fucked you're fucked and you have to go to these extremes to get your life back. It's like our lifestyle is slowly evolving us out of this planet

[vthallam]

I have a deviated septum, but the doctors in the US doesn't think its medically necessary to do Septoplasty and I also have a sleep apnea, come to think I should get this done.

[dperrin]

Not sure on the accuracy or if it applies to you, but prior to getting the septoplasty my ENT did mention it might not make a big difference if overweight or obese and so often doesn’t recommend it in those cases.

For comparison, I used some of those nasal strips before surgery and the post-surgery were very comparable, so that might be an inexpensive option to try? I also recall someone mentioning some sort of nose plug thing from Amazon you could get that does the same thing.

[lepus]

That's great! I didn't want to give the impression that I had the one and only solution to everyone, so what matters is whatever works for you.

[nurettin]

Exactly, I just wanted to present another anecdote which only worked for me. With the hope that it might inspire someone.