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by wkat4242 869 days ago
I tried one before I had the machine but it gave me really painful teeth and didn't help enough.

I used to wake up with really painful teeth and I also felt them starting to misalign. Like they were pushing my teeth around like braces.
1 comments
TheCapeGreek 869 days ago
Yeah, oral appliances don't fix the actual problem: tongue slacking into the back of the throat. It's the same reason a chin strap will just make you choke.

Supposedly you can "train" your tongue to stay in position with tongue & jaw exercises, but I saw no effect.

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euroderf 869 days ago
Oral appliance worked for me. It was sufficient to get my jaw in the right position.
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