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by ProllyInfamous 879 days ago
One of the best "simple cooking healthier" tips I've ever received is to cut up onion, bell pepper, etc. and then freeze majority for sparing use in other dishes. After becoming college poor, this began my exploration into healthier eating. I now add onions/peppers to every hot dish.

The additional flavor makes food seem more filling, and isn't expensive. Also: potatoes.