[theGeatZhopa]

Why do you even wanna get rid of it? It's only the social media and endlessly scrolling news sites. Thats needs to be avoided.

Playing games on the phone.. too. I just have Tetris on my mobile.

So it's just impulse control on my side.

[CTOSian]

exactly as you wrote, social crap and news sites are the main issue, OP may quit from all of them - use RSS for the news , try to check from time to time, or better during the end of te day.