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by Zealotux
885 days ago
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What I’m about to say is purely anecdotal. Posture, in my experience, is vastly overrated in preventing back pain. No amount of high-quality equipment will prevent issues because we’re simply not meant to remain static for extended periods of time. All of my back and hip pains went away the moment I started weightlifting, resistance training will do wonders to your body assuming you’re not injuring yourself in your practice. You need to keep your body moving, and even mild resistance training is much better than any standing desk. |
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