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by garduque
876 days ago
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Also a distance runner (half and full marathons) in my 40s. I would absolutely say that dropping meat and dairy from my diet (a few months ago) has been beneficial to my running performance. Anecdotal, of course, but I know that you and I are not the only ones. Also, yes, all of those things you cited, and others. In particular the existence of The Esselstyn Heart Disease Program [1], founded by Dr Esselstyn of Forks Over Knives fame, at the world's top heart hospital, is noteworthy. [1] https://my.clevelandclinic.org/departments/wellness/integrat... |
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