[lemax]

Perhaps because the high sugar foods that occur in nature contain nutrients we don't get elsewhere and help us fight disease. These sugars are also naturally packaged in a way that makes them behave quite unlike added sugars, they don't lead to the same insulin spikes or high blood pressure, and consuming fruits like berries alongside more processed, artificially sweetened foods can even reduce the insulin spikes of those foods.

https://nutritionfacts.org/blog/what-about-all-the-sugar-in-...