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by medo-bear
886 days ago
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For what it is worth I managed to lose 15kgs in less than 3 months with 20,000 steps per day and not eating over 2,000 cals in a day. I also did keto and 6-18 intermittent fasting at the time but I think it was mainly a boost. Key thing for me was cooking my own food and keeping a full callorie count. |
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