[callalex]

Yes but that assumes that you eat the exact same ratio and quantity as your 4 year old child, for example.

[CrazyStat]

Sometimes it feels like my 4 year old eats more than me. The ratios are definitely different though.

[dr_petes]

It isn’t telling you how many calories you consumed. It’s just insights into the nutrition from the food you consume.

[FoodCoach]

And that's key. Calories are important, but most people will naturally eat less calories as they shift from carbs+sugar to foods with higher protein and fiber content.

[dr_petes]

That is an example. Correct. What’s the issue?