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by pimlottc 878 days ago
I don’t think you’re supposed to hold your breathe when lifting…
2 comments
dylan604 878 days ago
Just like your not supposed to puff your cheeks when playing an instrument, but that never stopped Dizzy Gillespie. More of a suggestion than a rule
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analog31 878 days ago
Gillespie also exemplified why the rule against puffing your cheeks is more than just a suggestion.
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liamwire 877 days ago
Jokes aside, you absolutely are. Bracing properly is a critical skill in both olympic weightlifting and traditional strength training.
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pimlottc 877 days ago
Ah, shows how much I know about lifting... in general I've always been reminded to keep breathing when exercising.
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