[tomjakubowski]

> Look for a red and infrared light for winter and even summer use. It modifies the power of mitochondria. See this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179978/#:~:tex....

getting regular zone 2 exercise is an extremely simple way to improve mitochondrial health. think a moderate-to-brisk walk up a hill.