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by FireBeyond
881 days ago
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Disclaimer: not saying regular exercise isn't important... There is a meme, or some "motivational" thing that floats around. "Exercise for an hour a day. It's less than 5% of your day - what's your excuse?" Uhh... because, if I factor in:
- 8 hours for sleeping - 8 hours for working - 1.5-2 hours for commuting - 0.5-1 hour to get ready for work - 1 hour to prepare and eat dinner All of a sudden we are at 19-20 hours, and it's not less than 5% of my day, it's actually 25% of my day. |
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