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by tenpies
890 days ago
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> White rice has one of the highest glycemic indexes. This is correct, but do keep in mind the impact that cooling down has on starches. A fresh bowl of rice is very high, but cool it for a couple of hours and the GI drops considerably. Cool it overnight and it drops even more. Onigiri is usually in the cooled down to over-night range. This never makes rice particularly good from a GI perspective, but preparation is a considerable factor. --- One study, but this is fairly well reproduced: https://pubmed.ncbi.nlm.nih.gov/26693746 And a more general write up: https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/car... |
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