I remember the "good ol days" when I would always opt for a FireWire audio interface for music production and live performance over USB for exactly this reason. I'd get way better latency and stability.
You can still use it! I keep an old ThinkPad X61 & T400 around with mini-Firewire ports on my MOTU 828 mkII interface. It is also a DAC over SPDIF for my much newer Ryzen desktop. I would like to try Thunderbolt to FW800 to FW400 adapters to see if I can get it working on something more modern, as I learned it has mainline Linux kernel support.