[matrix87]

I should probably do 2 but I haven't as of yet.

> In the new year, do you have any plans to enhance your mental well-being?

I feel like up until recently I've been trying to be perfect and hide myself out of fear of judgement. But now I realize that it's healthier to be judged, occasionally be embarrassed, but be seen for who I am

This sounds really superficial, but it feels a lot better to confide the embarrassing stuff (the more embarrassing the better) and have fewer things to hide

[NoReg]

As human beings, we are naturally born with a variety of feelings and develop all kinds of thoughts. It's important to embrace who we are. Everyone likely harbors some secrets and encounters feelings that are challenging to handle. Counseling professionals are typically non-judgmental and provide a secure and safe space to discuss your issues.