[Sapient]

I should have been more specific - I have completely cut out all refined carbs like bread and sugar, and massively cut down on the rest (I do still eat some fruits, vegetables and even a little starch in the form of sweet-potatoes etc, but very little while I am losing weight).

Once I have lost enough weight, I will increase the amount of carbs in my diet (NOT refined carbs) until I find the point at which I start putting on weight again.