[jarbus]

I’ve been reading Alan Watt’s The Way of Zen in an attempt to unlearn the incredibly unhealthy thought patterns I’ve developed. Routing therapy has really helped so far, but I think having some sort of spiritual grounding might be helpful too.

[NoReg]

I will check that out. Thanks for sharing. Glad to hear routing therapy helps.

[jarbus]

Whoops, I meant doing therapy. Took me a bit to find a therapist that worked for me but it’s worth it