[tlow]

You've missed my point entirely and moved to a different discussion. I am not arguing about will power. What do you think instinct is? Are we simply slaves to our desires? No. Yet many still feel this way.

Have you ever tried meditating? Is it easy to just sit?

TikTok users have a strong urge to watch more TikTok. Should they just give into their urge for a short term dopamine rush? Will it feel difficult to not listen to this urge? Can they overcome it or are they trapped forever?

"Now imagine how strong is the instinct to eat." Fasting is a methodology to reset your metabolism. Dopamine fasting is a way to reset your urge to doom scroll. Meditation is a way to clear your mind.

Metabolically fasting dramatically increases insulin sensitivity, has profound benefits and helps one to become a master of their urges. It is a practice, like dopamine fasting, meditation, anything else...