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by loumf
5163 days ago
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One way a food journal helps is by stopping you from eating bad things (because you consider the food before you eat it). I wouldn't want to remove all of the friction here (for weight-loss anyway). Help in getting it right and avoiding bad choices would be great, though. |
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Also, transparent information gathering could be useful for later investigations. For example, you might eat normally for two months and then analyze which calorie sources you'd be most willing to sacrifice.