[nasmorn]

My wife and I did the same and she lost 40 pounds in nine months. I happen to notice that our appetite grew smaller during the period possibly explaining the weight loss. I have good data on this because we eat pancakes every sunday. I always cook the same amount since i use the whole buttermilk carton. Over time we went from eating 9 pancakes to eating 6 of the twelve I make. Also I cook 250g of pasta for us (including our two year old). We used to often eat it up. Now we always have leftovers. My daughters food intake has increased from one to two years old increasing the effect.