[mnky9800n]

I would recommend schema therapy to anyone. It has helped me immensely to understand feelings, thoughts, reactions, and also to decide what is and isn't something I should attend to. Additionally I would recommend dialectical behaviour therapy to anyone. It gives you the skills to interact with the knowledge gained from schema therapy. Lastly, I recommend doing mindfulness training. If you only spend 5 minutes a day it will change your life. I am able to be calm when before I wasn't, able to be thoughtful about others when before I would react, able to focus on a task and organise my day when before I could not muster the executive function to brush my teeth. These things have made my life considerably better.