|
|
|
|
|
|
by matwood
898 days ago
|
|
|
You need to fix your form regardless of program. 5x5 is fine, along with many other programs. If you want to gain size, it's more about eating than anything else. If you're new, you can do almost anything consistently and you'll get gains. The reason 5x5 is recommended so often is almost everyone will benefit from more strength. After a full cycle of 5x5, any other programs you do will benefit from the strength base you built. 5x5 of the big lifts also limits people wasting time on things like curls. |
|
|