[matwood]

I've been lifting weights for so long I don't remember what my original motivation was. Probably look good and/or be better at sports. Now, it's just who I am. I like being strong and confident. I like the mental and emotional health I get from lifting. The only thing better than lifting weights has been BJJ. But, because I lifted weights for years, it was much easier to get into BJJ.

[red-iron-pine]

> the mental and emotional health I get from lifting

this should not be discounted -- a lot of studies back up the anti-depressant effects of regular exercise. i find it's the closest i get to a 'moment of zen'.

[matwood]

Definitely. My wife has said a few a times, "you're being an asshole, go workout," and she's right. No matter what's happening, it puts me back in a good state of mind.