[kortex]

> What the hell is muscle use above a curent baseline? What does that even mean?

Meaning, a conservative increase over your current training regimen, as opposed to over-training. If you go from couch potato to running several miles a day, that's going to be way more stressful than gradual ramp-up. I made that caveat because intense over-training can cause really bad things such as rhabdomyolysis at the extreme.

>I’m pretty sure you’ve never taken a science class in your life.

I'm pretty sure I have a BS in chemistry and worked as a synthetic chemist for years, and you are talking out your ass.

[Podgajski]

Maybe get another degree in biology and nutritional genomics before saying anything else about human health then.

[malfist]

Gentle reminder that personal attacks are not permitted here.

[Podgajski]

Please remind the others in this thread of the same. Thank you. I apologize for my own behavior. It seems that this was only singled out to me for some reason.