[pavel_lishin]

My motivation to do at least a little bit of exercise every day to build up a routine stems directly from my back aching when I pick up my kid. I don't want it to ache! I want to play with my kid :P

[nkingsy]

My back aches when I pick up my kids because of poor form on heavy deadlifts in my late 20s, 15 years ago.

[pavel_lishin]

This is why I'm not doing those, at least not until I pay a professional to teach me how to do it properly :P

[red-iron-pine]

aye. long standing back, knee, and hernia issues from working out hard in the Marines.

form and recovery count for a lot, people!