[gradys]

Cardio isn’t super important for what? It certainly has longevity benefits over and above those from resistance training.

[kayg04]

Sorry, I meant cardio isn't super important for losing weight if you are already resistance training.

[sn9]

If losing weight is the only goal, then even resistance training isn't important.

You can just reduce portion sizes and caloric intake until you reach your goal weight.

You train strength and endurance for health and body composition, and performance if you care about that.