[guiambros]

The idea of adding a bit of friction is incredibly powerful. On desktop I use the excellent "News Feed Eradicator" [1], which removes the main news feed from popular destinations, while still allowing you to browse remaining functionality (e.g. subscriptions page on YT, messages on LinkedIn/Reddit). Fully open source, and available for Chrome/Firefox.

On mobile I use "One Sec" [2], which injects a short delay before opening any apps you specify. The delay is configurable; from a few seconds, to half a minute.

It's impressive how only 3-4 seconds are enough to re-engage your prefrontal cortex and make you think -- "wait a minute, why am I opening this app again?".

[1] https://github.com/jordwest/news-feed-eradicator/

[2] https://one-sec.app/