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by katzgrau
901 days ago
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Each year I tried different things, not in any particularly strategic fashion. I think the biggest was moving it to be the first thing I did in the morning. And also using a predefined workout so I didn’t have to think about. Then following Tony Horton’s advice of “even when you’re not feeling it, just press play.” There were so many days I didn’t want to but just pressed play and figured I’d get 10 minutes in. But I knew it I just decided to do the whole workout. Eventually moved off of P90x and mixed in a variety of predefined and made up workout to keep it interesting. But now I don’t feel on my game if I didn’t get a chance to workout in the morning, so it’s become a pretty strong habit. |
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