[oh_sigh]

You can use the same techniques that other people use for other addictive things. Try browsing through a copy of Allen Carr's "The Easy Way To Stop Smoking", and then apply those lessons to social media or whatever your addiction is.

[ViktorRay]

His foundation actually released a book that takes his techniques and applies it to digital stuff.

https://www.amazon.com/Smart-Phone-Dumb-Yourself-Addiction/d...