[onetimeuse92304]

I am running daily, about 70km a week. And I have still some extra fat that I want to get rid of that is very hard to do.

Regular exercise causes people to be hungry and compensate for the additional activity. That's normal.

But I probably am feeling and healthier than I would if I wasn't running.

As an example, my body got rid of all the skin folds. I should have flappy loose skin around my belly and I should have old looking skin on my face. Instead my body, being much healthier than if I was just restricting calories, is able to break up and use that extra tissue and got rid of all that skin naturally.

I learned that a doctors evaluating people who lost significant amount of fat can guess pretty correctly at the method the person used to lose the weight just based on how their skin looks like.