[tomalaci]

It is on https://protocol.bryanjohnson.com site. For example, his fitness routine: https://protocol.bryanjohnson.com/#fitness

Personally, I have taken few things from his routine and double-checked it with other sources and more importantly found much cheaper products/things locally than the ones that are advertised (even though, most of them are fine anyways such as in Skincare he uses standard Cerave stuff).

Do note that this is -one- guy trying basically everything that seems plausible. It would likely result in frequently switching up things that are not researched well.

[pcstl]

The issue is that he never explains why he does particular stuff, what specific results particular stuff he tried had, what worked and especially what didn't.

His website is full of "look at my amazing results!", which makes for good marketing talk but does not good science make and is not good nor helpful for people who are trying to separate what works from what doesn't - but is great for Mr. Johnson' budding supplement business's baseline.

[JumpCrisscross]

> I have taken few things from his routine

Any you feel comfortable sharing?