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by kamikaz1k
902 days ago
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this is not true, sugar is sugar* -- what matters is how it is consumed, not how it is added. if sugar is consumed with a lot of fibers then it will be absorbed slower by your intenstines. the same fruit consumed as juice or whole fruit impacts how the sugar is absorbed. [1] sugar is actually multiple sugars, and different sugars (glucose vs fructose vs sucrose) - https://www.healthline.com/nutrition/sucrose-glucose-fructos... |
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