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by justinator
906 days ago
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same with most my age...thus we're desperate for anything that will make us feel better and not have any side effects that make things worse. The issue is that a chronic mistreatment of your body (similar to what you describe). The solution is a chronic loving of your body. Best time to start was 20 years ago. Second best time is today. I wish you luck and I can tell you: it doesn't have to be the way you describe, but it WILL take patience and a life-long commitment. And yeah: forget supplements. Focus on good food. |
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